Why Kickboxing?
1. Get in Shape Fast: Kickboxing is one of the most effective workouts to burn fat, tone muscles, and increase cardiovascular health. Each class provides a full-body workout that helps you shed calories while improving your strength and endurance. It’s the perfect way to get in shape and stay motivated.
2. Build Confidence and Mental Toughness: Kickboxing isn’t just about physical fitness; it’s about developing mental strength. As you push yourself through challenging workouts, you’ll notice an increase in your self-confidence and mental toughness.
3. Learn Self-Defense: Kickboxing teaches practical self-defense techniques that can help you protect yourself in real-life situations. You’ll gain the skills to defend yourself with confidence.
4. Stress Relief: Life can be stressful, and kickboxing provides an excellent outlet to relieve tension. Each punch and kick helps you release built-up stress, leaving you feeling more relaxed and focused.
5. Meet Like-Minded Adults: Kickboxing is a great way to meet new people in a supportive, motivating environment. Whether you're looking for a workout buddy or simply want to join a community of like-minded individuals, you’ll be surrounded by people striving to reach the same goals.
Don’t just take our word for it. Listen to what our members have to say:
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Adult Kickboxing Timetable
Tuesday: 6:30pm - 7:15pm
Thursday: 6:30pm - 7:15pm
Saturday: 11:30am - 12:15pm
Attend one of these lessons for four weeks. Simply choose your preferred day when booking.
2025 Kickboxing Fundamentals Course Dates
Course 1: Start Date Tuesday 7th January – End Date Saturday 1st February
Course 2: Start Date Tuesday 21st January – End Date Saturday 15th February
Course 3: Start Date Tuesday 4th March – End Date Saturday 29th March
Course 4: Start Date Tuesday 29th April – End Date Saturday 24th May
Course 5: Start Date Tuesday 10th June – End Date Saturday 5th July
Course 6: Start Date Tuesday 1st July – End Date Saturday 26th July
Course 7: Start Date Tuesday 9th September – End Date Saturday 4th October
Course 8: Start Date Tuesday 30th September – End Date Saturday 25th October
Course 9: Start Date Tuesday 4th November – End Date Saturday 29th November
Important Information:
- What to Wear: Please wear plain, unbranded jogging bottoms and a tee-shirt.
- Limited Spots: All programs must be booked in advance as we have limited spots available for each course.
- Non-Refundable: Once paid, course fees are non-refundable.