🥊 4-Week Adult Kickboxing Course at New Direction Services 🥊

Looking for an effective, fun, and empowering way to get fit? Our 4-Week Adult Kickboxing Course at New Direction Services is the perfect opportunity to challenge yourself and transform your fitness routine. Whether you're looking to get in shape, relieve stress, or build self-confidence, this course is designed to help you achieve your goals!

We've partnered with 6x Martial Arts World Champion and International Fighter at Kane Academy to bring you this exciting course!

Why This Course is Perfect for You:

• 💥 Boost Your Fitness: Kickboxing is a full-body workout that helps you burn fat, tone muscles, and increase endurance. Get in the best shape of your life while having fun!
• 🧠 Relieve Stress & Improve Mental Health: Kickboxing is an excellent way to release built-up stress. The intensity of the workouts helps clear your mind and boost your mood, making you feel more energized and focused.
• 💪 Build Confidence & Empowerment: Mastering kickboxing techniques will help you feel more confident in your abilities, improving both physical strength and mental resilience.

Course Curriculum:

• 🥊 Week 1: Learn the basics! Get familiar with stances, footwork, and basic punches (Jabs, Crosses, Hooks) to build a solid foundation for your kickboxing skills.
• 🥊 Week 2: Kick it up a notch! Master essential kicks like the Front Kick and Roundhouse Kick, and start combining them with punches to create dynamic combinations.
• 🥊 Week 3: Enhance your defense and reaction skills! Learn blocking and evading techniques, as well as how to flow through combos with speed and accuracy.
• 🥊 Week 4: Put it all together! Engage in light sparring and practice your skills with endurance drills, culminating in a full-body workout that will leave you feeling empowered and accomplished.

Why Choose Our Adult Kickboxing Course?

• 💥 One Class Per Week: We know you're busy, so we offer a flexible schedule with just one class per week to fit your lifestyle.
• 🔥 Great for All Fitness Levels: Whether you're a beginner or have some experience, our expert instructors will guide you at a pace that's comfortable and challenging.
• 🏆 Expert Coaching: You'll get hands-on instruction from experienced coaches who specialize in kickboxing and will ensure you progress safely and effectively.

2025 Course Start Dates

Course 1: Start Date: Tuesday 7th January, End Date: Saturday 1st February

Course 2: Start Date: Tuesday 21st January, End Date: Saturday 15th February

Course 3: Start Date: Tuesday 4th March, End Date: Saturday 29th March

Course 4: Start Date: Tuesday 29th April, End Date: Saturday 24th May

Course 5: Start Date: Tuesday 10th June, End Date: Saturday 5th July

Course 6: Start Date: Tuesday 1st July, End Date: Saturday 26th July

Course 7: Start Date: Tuesday 9th September, End Date: Saturday 4th October

Course 8: Start Date: Tuesday 30th September, End Date: Saturday 25th October

Course 9: Start Date: Tuesday 4th November, End Date: Saturday 29th November