Adult Fitness & Self-Defense – Powered by Karate
Looking for a workout that challenges your body and sharpens your mind? Our Adult Fitness & Self-Defense Class combines the strength and discipline of Karate with full-body fitness and practical self-defenses training.
What You’ll Get:
- Full-Body Workouts: Burn fat, build strength, increase flexibility and endurance—all while learning martial arts.
- Real-World Self-Defense: Learn effective strikes, blocks, and escape techniques to stay safe and confident in any situation.
- Karate Techniques: Train in traditional karate fundamentals for balance, power, and mental focus.
- Stress Relief & Confidence: Release stress, sharpen your focus, and build resilience through disciplined training.
Class Times:
Monday to Friday – 6:30 AM or 9:00 AM
Location:
NiKa Dojo
113-25 Queens Blvd, Suite 117
Forest Hills, NY 11375
No experience needed. All fitness levels are welcome.
Train in a supportive, empowering environment and discover the strength within you.
First Class Free – Come try it out!
Ready to get fit and stay safe? Join us today!
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