Women's Kickboxing 4 Week Introductory Course
For Women Ages 18+ • 4 Week Introductory Course
Attend any of our Women's Kickboxing classes during your 4 week course and choose the sessions that suit you best.
Are you looking to build strength, confidence, and resilience?
Our Women's Kickboxing Introductory Course is designed to help you feel empowered, fit, and strong in a supportive and motivating environment.
Whether you want to get fit, relieve stress, or learn practical self-defence skills, kickboxing is the perfect way to do it.
This course is ideal for women of all fitness levels. You’ll be guided through the basics of kickboxing, including punches, kicks, and combinations that will help you tone your body, boost your stamina, and sharpen your mind.
Plus, you’ll gain confidence from learning practical self-defence skills.
Throughout the four week course, you'll develop strength, agility, and mental focus while having fun and meeting like-minded women who are all striving to become stronger versions of themselves.
It’s time to invest in yourself and take control of your fitness and confidence.
Class Schedule
Attend any of our Women's Kickboxing classes during your 4 week course and choose the sessions that fit your schedule best.
Tuesday: 7:15pm – 8:00pm
Thursday: 7:15pm – 8:00pm
Saturday: 11:30am – 12:15pm
Simply book the course and attend the classes that suit you during your 4 week period.
Next Introductory Courses
Summer 2026 Courses
Tuesday June 30th – Saturday July 25th
Tuesday July 21st – Saturday August 15th
September 2026 Course
Tuesday September 22nd – Saturday October 17th
Limited places available. Early booking recommended.
What Other Women Are Saying
⭐️⭐️⭐️⭐️⭐️ "Empowered, Strong, and Fit!"
"Joining this class was the best decision I made. Not only did I get stronger and more toned, but I also gained the confidence to handle any situation. It’s so empowering to be able to defend myself, and I love how much more energetic I feel!"
— Lucy, 28
⭐️⭐️⭐️⭐️⭐️ "A supportive and motivating environment!"
"I was nervous to start, but the instructors and the women in the class are so encouraging. I feel supported every step of the way, and I love the mix of fitness and self-defence. I’ve lost weight, gained strength, and have way more energy!"
— Emma, 35
Why Women Choose Kickboxing
- ✅ Build strength, tone your body, and boost fitness
- ✅ Learn self-defence techniques to feel empowered and safe
- ✅ Relieve stress and boost mental clarity after a busy day
- ✅ Join a supportive community of like-minded women
Important: This is a fixed 4 week course. Sessions do not roll over or carry forward. To continue training, students must join one of our monthly membership programmes.
What to wear: Comfortable sportswear such as a t-shirt, leggings, or shorts. No gloves or equipment is required for the introductory course.
Note: Course fees are non-refundable once paid.
Important Notice After Payment
After making payment, please wait until the booking confirmation screen appears.
The confirmation screen will only display once your payment has been successfully processed and your booking has been recorded.
Please allow the page time to load and do not close your browser immediately after payment.
Leaving the page too early may result in your booking not being completed correctly, and your place may still remain available for someone else to book.
This is an example of the confirmation screen you should see after a successful booking. Please do not close the page until this confirmation screen appears.
Ready to Get Started?
Take the first step towards a stronger, fitter, and more confident version of yourself.
Spaces are limited, so sign up today and start your journey.
Once booked, you’ll receive a confirmation email with all class details.
We can’t wait to welcome you to our empowering kickboxing community!