Women's Kickboxing 4-Week Introductory Course
For Women Ages 18+ • 4-Week Introductory Course
Attend any of our Women's Kickboxing classes during your 4 week course and choose the sessions that suit you best.
Are you looking to build strength, confidence, and resilience? Our Women's Kickboxing Introductory Course is designed to help you feel empowered, fit, and strong in a supportive and motivating environment. Whether you want to get fit, relieve stress, or learn practical self-defence skills, kickboxing is the perfect way to do it.
This course is ideal for women of all fitness levels. You’ll be guided through the basics of kickboxing, including punches, kicks, and combinations that will help you tone your body, boost your stamina, and sharpen your mind. Plus, you’ll gain confidence from learning practical self-defence skills.
Throughout the four-week course, you'll develop strength, agility, and mental focus while having fun and meeting like-minded women who are all striving to become stronger versions of themselves.
It’s time to invest in yourself and take control of your fitness and confidence.
Class Schedule
Attend any of our Women's Kickboxing classes during your 4 week course and choose the sessions that fit your schedule best.
Tuesday: 7:15pm – 8:00pm
Thursday: 7:15pm – 8:00pm
Saturday: 11:30am - 12:15pm
Simply book the course and attend the classes that suit you during your 4 week period.
2026 Course Start Dates
- Our April and May courses are now full. If you would like to try out one of our programmes please book a trial class pass where there is availability on the calendar on the homepage.
What Other Women Are Saying
⭐️⭐️⭐️⭐️⭐️ "Empowered, Strong, and Fit!"
"Joining this class was the best decision I made. Not only did I get stronger and more toned, but I also gained the confidence to handle any situation. It’s so empowering to be able to defend myself, and I love how much more energetic I feel!"
— Lucy, 28
⭐️⭐️⭐️⭐️⭐️ "A supportive and motivating environment!"
"I was nervous to start, but the instructors and the women in the class are so encouraging. I feel supported every step of the way, and I love the mix of fitness and self-defence. I’ve lost weight, gained strength, and have way more energy!"
— Emma, 35
Why Women Choose Kickboxing
- ✅ Build strength, tone your body, and boost fitness
- ✅ Learn self-defence techniques to feel empowered and safe
- ✅ Relieve stress and boost mental clarity after a busy day
- ✅ Join a supportive community of like-minded women
Important: This is a fixed 4-week course. Sessions do not roll over or carry forward. To continue training, students must join one of our monthly membership programs.
What to wear: Comfortable sportswear such as a t-shirt, leggings, or shorts. No gloves or gear required—everything is provided.
Note: Course fees are non-refundable once paid.
Sign Up Today!
Ready to Get Started?
Take the first step towards a stronger, fitter, and more confident version of yourself. Spaces are limited, so sign up today and start your journey.
Once booked, you’ll receive a confirmation email with all class details.
We can’t wait to welcome you to our empowering kickboxing community!