Get Fit, Strong & Confident with Our Adult Kickboxing Introductory Course!
For Ages 18+ • 2 Classes Per Week • 4-Week Foundation Course
Are you ready to push your fitness to the next level, relieve stress, and learn real-life self-defense skills? Whether you're looking for a way to get fit, stay active, or develop your self-defense abilities, our Adult Kickboxing Introductory Course is the perfect way to get started!
Our program is designed for beginners—no previous martial arts experience required. With a focus on strength, cardio, flexibility, and mental discipline, this course will help you build confidence and reach your fitness goals faster than you ever thought possible.
Over the course of four weeks, you will learn the fundamentals of kickboxing, develop explosive power, and enhance your overall fitness. It’s not just about punching and kicking—it's about building a stronger, healthier, and more confident version of yourself.
What are you waiting for? Transform your body and mind through kickboxing!
Class Schedule
Choose your preferred class time:
Tuesday: 6:30pm – 7:15pm
Thursday: 6:30pm – 7:15pm
Saturday: 12:15pm - 1:00pm
NEW Over 40's Kickboxing
- Tuesday 8:00pm - 8:45pm
- Thursday8:00pm - 8:45pm
Sign up today and choose the class times that fit your schedule!
2026 Course Start Dates
- Course 1: Jan 6 – January 31st
- Course 2: Jan 20 – Feb 14th
What Others Are Saying
⭐️⭐️⭐️⭐️⭐️ "Best workout I’ve ever done!"
"I’ve always struggled to stay motivated at the gym, but this course is different. The combination of fitness, self-defense, and fun has made me excited to train. I’ve never felt stronger or more confident!"
— Chris, 34
⭐️⭐️⭐️⭐️⭐️ "Kickboxing has changed my life!"
"This class is fantastic. It’s challenging, fun, and empowering. I’ve lost weight, gained strength, and feel more confident than ever. It’s a great way to relieve stress after work!"
— Emma, 42
Why Adults Choose Kickboxing
- ✅ Lose weight, get toned, and boost endurance
- ✅ Learn practical self-defense techniques
- ✅ Stress relief and mental clarity after a long day
- ✅ Improve cardiovascular health and flexibility
Important: This is a fixed 4-week course. Sessions do not roll over or carry forward. To continue training, students must join our monthly membership programs.
What to wear: Comfortable sportswear such as a t-shirt, shorts, or leggings. No gear required—everything is provided!
Note: Course fees are non-refundable once paid.
Sign Up Today!
Ready to Get Started?
Don't miss out! Limited spots are available. Sign up today and start your journey toward becoming the best version of yourself—stronger, fitter, and more confident.
Once booked, you’ll receive a confirmation email with all class details.
We look forward to seeing you on the mat!