Get Fit, Strong & Confident with Our Adult Kickboxing Introductory Course!
For Ages 18+ • 4-Week Introductory Course • Access to Any Timetabled Adult Kickboxing Classes
Ready to improve your fitness, learn real kickboxing skills, and feel stronger and more confident?
Our Adult Kickboxing Introductory Course is the perfect starting point for beginners.
This course is designed to help you get started in a supportive and welcoming environment.
No previous martial arts experience is needed. You will build fitness, improve coordination,
learn practical techniques, and experience the energy and motivation that comes with training regularly.
Unlike a course fixed to just one class time, this introductory offer gives you the chance to attend
any of our timetabled adult kickboxing lessons during your 4-week course period.
That means you can try different sessions, train with different groups, and find out which classes
suit you best before deciding to join as a full member.
What this introductory course includes:
- 4 weeks of adult kickboxing training
- Access to any of our timetabled adult kickboxing lessons
- The chance to try different sessions before choosing membership
- A beginner-friendly way to build confidence, fitness, and skills
Whether you want to get fitter, lose weight, relieve stress, or start a new hobby,
this course gives you the ideal opportunity to experience our classes and find your best fit.
Train, explore your options, and discover which class you enjoy most before becoming a member.
Adult Kickboxing Timetable
Your 4-week introductory course gives you access to any of these adult kickboxing sessions:
Tuesday: 6:30pm – 7:15pm
Thursday: 6:30pm – 7:15pm
Saturday: 12:15pm – 1:00pm
Over 40's Kickboxing
- Tuesday: 8:00pm – 8:45pm
- Thursday: 8:00pm – 8:45pm
You are not limited to just one class slot. During your introductory course,
you can attend the sessions that work best for you and get a feel for which class environment you enjoy most.
2026 Course Start Dates
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- Our April and May courses are now full. If you would like to try out one of our programmes please book a trial class pass where there is availability on the calendar on the homepage.
What Others Are Saying
⭐️⭐️⭐️⭐️⭐️ "Best workout I’ve ever done!"
"I’ve always struggled to stay motivated at the gym, but this course is different.
The combination of fitness, self-defense, and fun has made me excited to train.
I’ve never felt stronger or more confident!"
— Chris, 34
⭐️⭐️⭐️⭐️⭐️ "Kickboxing has changed my life!"
"This class is fantastic. It’s challenging, fun, and empowering.
I’ve lost weight, gained strength, and feel more confident than ever.
It’s a great way to relieve stress after work!"
— Emma, 42
Why Adults Choose Kickboxing
- ✅ Lose weight, get toned, and boost endurance
- ✅ Learn practical self-defense techniques
- ✅ Relieve stress and improve mental focus
- ✅ Improve fitness, mobility, and confidence
Important: This introductory course lasts for 4 weeks from your chosen start date.
Access: During that period, you may attend any of our timetabled adult kickboxing lessons included on this page, allowing you to try different classes before joining as a member.
After the course: If you wish to continue training after your 4-week introductory period, you can then join one of our monthly membership options.
What to wear: Comfortable sportswear such as a t-shirt, shorts, or leggings. No equipment is required for your first sessions.
Note: Course fees are non-refundable once paid.
Sign Up Today!
Ready to Get Started?
This is your chance to try our adult kickboxing classes, improve your fitness,
and discover which sessions are right for you before committing to membership.
Limited spaces are available, so book early to secure your place.
Once booked, you’ll receive a confirmation email with all class details.
We look forward to welcoming you on the mat!