Mellow

Yoga at the Forge 09/20/2020 14:00:00

MELLOW : The Autumn Yoga Workshop

Follow nature’s cue and sink into sweet, earthy, grounding yoga this Autumn. Let go of the old and celebrate all that you are through a warming, uplifting yoga practice. Fortify your body, mind and spirit with balancing pranayama (breath work) and guided meditation, leaving you restored and empowered for the season of transformation.

With yoga suitable for all levels including beginners.

In this two hour workshop you will:

• Experience the energising effect of grounding, expansive yoga movements
• Release tensions and blocked energy through Restorative yoga postures
• Be guided through a relaxing visualisation and meditation
• Learn tools and techniques to help you soothe the mind and ease stress

Our Gifts to you:

•  Guided visualisation and meditation recordings
• Access to specially curated workshop playlist
• Post-workshop tea, cake and chat at our beautiful studio
• Take-away goodie bag including seasonal gifts

Registration will only be complete once payment has been received. Please send payment to:

J Gaule

Sort Code: 070436

Account: 13230055

Using your Surname as a reference

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